12 Best Protective Hairstyles for Sleeping

Jannie Cori

When you’re lying in bed asleep, it’s important to have a hairstyle that will protect your hair from tangles and snags. Some tips to follow when choosing a protective hairstyle include choosing one that is low maintenance, wearing a headband if necessary, and making sure your hair is covered by a pillowcase.

There are plenty of hairstyles that are best for sleeping, but these 12 will help keep your hair safe and comfortable. If you’re prone to tangles or have a lot of hair, using a sleeping cap or a pillow can help keep your locks out of trouble. If you’re looking for less bulky options, try braided updos or loose waves. And if you’re feeling especially daring, go for an up-do that’s half-up, half-down.

Protective Hairstyles for Sleeping

1. Space Buns

Protective Hairstyles for Sleeping

The space bun hairstyle is a protective style that can be used to sleep. This hairstyle is made up of three parts: the bun, the hair around the bun, and the elastic band. The bun is made by putting your hair in a high bun on top of your head. You can then create a ring of hair around the bun by curling your hair outward. You then need to use an elastic band to hold the ring in place.

2. Classic Plait

12 Best Protective Hairstyles for Sleeping

The classic plait hairstyle is protective for sleeping. It can help keep hair away from the face and neck, which can help reduce the risk of snoring and other breathing problems. The hairstyle can also help keep hair away from sweat and debris, which can prevent scalp irritation and dandruff.

3. Satin Hair Wrap

Hairstyles for Sleeping

The hair wrap protective hairstyle is ideal for people who want to sleep in a safe and comfortable way. The hairstyle consists of carefully wrapping the hair in satin fabric so that it can be worn without any fear of it being pulled or snagged while you sleep. This protects your hair from harsh chemicals, style products, and even sweat and other moisture that can cause frizz and dryness.

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4. Dutch Braids

Protective Hairstyles

Dutch braids have been historically used in Africa and the Middle East to protect hair during sleep. This protective hairstyle is made up of small braids that are secured at the base of the hair with a cloth or band. Dutch braids are often seen worn by women who are pregnant or who have children.

5. Heatless Curl Ribbons

Best Protective Hairstyles

A heatless curl ribbon protective hairstyle for sleeping is a popular choice for women who want to minimize the risk of hair damage andstyler build-up during the night. When using a heatless curl ribbon protective hairstyle for sleeping, you will need to make sure that your hair is conditioned and prepped before bedtime.

6. Crown Braid

Hairstyles for Sleeping

Crown braid is a protective hairstyle that is worn while sleeping to keep hair away from the face and neck. The style is made by tying a series of small braids around the head and then pulling them tight. This creates a protective barrier against sweat and other skin oils, which can cause hair loss. Crown braid is an effective style for people who have sensitive skin because the tight braids help to reduce irritation.

7. Fishtail Braids

Protective Hairstyles

Fishtail braids are a protective hairstyle that is used to sleep. They consist of alternating small braids, or “tails,” down the back of the head. The tails help keep the hair away from the face and neck while you are sleeping, which can help reduce the chances of catching a cold or other respiratory infection while you are sleeping.

8. Simple French Plaits


One way to keep your hair protected while you sleep is to put it in a simple French plait. This hairstyle will help keep your hair from being pulled or tangled while you sleep, and it will also protect your hair from the sun and other elements. If you are looking for a protective hairstyle that is simple and stylish, a French plait may be the right option for you.

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9. Loose Bun

Best Protective Hairstyles for Sleeping

The loose bun hairstyle for sleeping is a popular choice among many women because it is protective and comfortable. The bun is secured at the nape of the neck with a band or elastic, preventing the hair from falling loose while you sleep. This style is most effective when worn in conjunction with a sleep mask to prevent against snoring and other obstructive sleep apnea symptoms.

10. Pigtails

Best Protective Hairstyles for Sleeping 2022

Pigtails are an old-fashioned protective hairstyle worn by girls to keep their hair from touching the pillow while they sleep. Sleeping on one’s head with long hair can cause friction and heat buildup, which can lead to hair loss and scalp pain. Pigtails protect the head from this type of damage by distributing the weight of the hair over a larger area and keeping it out of the way.

11. Two French Braids

Best Protective Hairstyles

A protective hairstyle for sleeping is known as two French braids. The hair is divided into two parts, each of which is then braided together. This creates a barrier between the hair on one side of the head and the hair on the other side, preventing it from being pulled or tangled during sleep.

12. Low Ponytail

Best Protective Hairstyles 2022

Low ponytail hairstyle for sleeping is often recommended for people with long hair as it can easily be pulled back and secured in a low ponytail while you sleep. This prevents your hair from getting tangled or caught on anything and also keeps it out of your face if you snore. Additionally, the low ponytail provides a small amount of coverage for your head should you experience an accident while sleeping.


Q. Is it OK to sleep with your hair in a braid?

It is generally acceptable to sleep with hair in a braid, as long as the hair is not pulled tightly or pinned up during the night. This is due to the fact that braids can be considered a form of personal restraint and are often seen as attractive. Additionally, sleeping with hair in a braid may reduce the risk of snagging on bedding and causing injury.

Q. Is it better to sleep with hair tied or down?

There is some evidence that sleeping with hair tied down may lead to better sleep quality due to less movement during sleep. Additionally, sleeping with hair down may increase one’s chance of being awakened by a partner. Sleeping with hair down may also lead to more covered skin which can be more comfortable in hot climates. However, there is also evidence that sleeping with hair tied down may lead to more hair pulling during sleep, which can be uncomfortable.

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Q. How often should you wash your hair?

The frequency of hair washing should be determined on a case-by-case basis, but typically, people should wash their hair every 2 to 3 days. This is based on the assumption that hair is composed of dead cells and bacteria that build up over time. Washing your hair frequently removes these layers of build-up and keeps your hair looking its best.

Q. How can I protect my hair while sleeping?

There are a few ways to protect hair while sleeping. One is to use an sleep cap, which is a type of head covering that fit snugly around the head and covers the hair. Another way to protect hair while sleeping is to use a pillowcase that has been filled with cotton balls or some other type of absorbent material. Finally, it is important to avoid rubbing the scalp during sleep, as this can cause friction and irritation that may lead to hair loss.

Q. How do you sleep with hair so it looks good in the morning?

One way to sleep with hair that looks good in the morning is to use a hair dryer before bed. This will help to remove any water or humidity from the hair, which will help it look shinier and less frizzy in the morning. Additionally, using a serum or hair mask before bed can also help to add shine and moisture to the hair.

Q. Is it better to wash your hair in the morning or night?

The time of day when one washes their hair can be a personal preference, but there are some benefits to washing hair at night. Hair is cleaner and dryer at night, which makes it easier to style and maintain. Additionally, because people sleep on their sides most of the night, the natural oils that keep hair healthy are deposited on the scalp at a more consistent rate during sleep.

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